Overall grade
Good
Based on 3 reviews
Community
Paid for their hypertrophy guide and it's genuinely the most thorough training resource I've used. They actually explain the 'why' behind everything and adjust for individual variation. Pricey but worth every penny if you're serious about understanding your training.
Their YouTube content is great and free, but it's super dense and assumes you have a science background. Also their coaching and courses are expensive, which is fine but they're not transparent enough about what you get vs their free content—feels like gatekeeping knowledge.
These guys are legit scientists—Mike and James actually cite studies and break down the research instead of just yelling at you. Their training and nutrition content is detailed and nuanced. Best part? They admit when evidence is unclear instead of pretending they have all the answers.